What are the harmful energy for the body: properties, types and contraindications
What are harmful energy? This drink is a mixture of various stimulating substances. They represent a kind of danger to the human body.
And yet, what is harmful energy? After all, it would seem that they contribute to improving performance. In fact, the harm and benefits of this product are uneven. This drink has externally positive aspects, but its components have a negative impact on people's health. You can find out how badly energetic you are by reading this article.
What is energetic?
Its use affects the central nervous system. Thus, it suppresses fatigue to prolong wakefulness, increase mental activity for several hours. But this effect is temporary. After it, there is a breakdown in man.
This drink consists of a mixture of substances. Some of them are positive, for example, vitamins, while others are very harmful. More on this will be discussed in the next section of the article.
About the composition of the drink
Today there are a huge number of species and manufacturers of this product. But their composition is almost the same.
They all contain caffeine. This substance helps to stimulate the brain, and also increases the heart rate. Melatonin and taurine are antioxidants. The last of them speeds up the metabolism in the body, and the first regulates the daily rhythm of the person.
The energy drink also contains ginseng and guarana. These natural extracts help cleanse the liver and remove lactic acid from the cells.
Matein in the composition of the drink contributes to weight loss and blunting the feeling of hunger. Glucose, sucrose and fructose are carbohydrates that prevent a person from falling asleep and stimulate the brain. In addition, vitamins of group B are added here. They, in turn, are necessary for normalizing the functioning of the nervous system.
When comparing the three energy drinks, such as Burn, Adrenaline Rush, Red Bull, we can say that the first option is the most high-calorie.It also contains the most caffeine and taurine.
How do beverages affect the body?
The positive effect of energetics is observed only at the beginning. It is at this moment that a person feels an increase in both physical and mental performance. After hyperactivity, exhaustion occurs. The human body after a shake-up is tired.
Also, the use of these products has a negative effect on sleep. Namely, people complain that it is very difficult for them to fall asleep and they are often tormented by nightmares. Because of such a bad rest, a person does not feel cheerfulness and a surge of strength.
So how harmful are energy? Frequent use of this kind of drinks leads to depression, suspiciousness and aggressiveness. Also, these people have a loss of orientation and irritability.
More than harmful energy? They can lead to organic lesions. There is an increase in blood sugar and blood pressure. In humans, there are failures in the heart, as well as a decrease in the protective forces of immunity.
What threatens overdose?
As you know, the drink contains taurine. Its quantity exceeds daily norm several times.With the overuse of energy drinks, an overdose may occur. It is characterized by such symptoms as diarrhea and vomiting, gastritis and heart failure, abdominal pain and fever, arrhythmia and exacerbation of the ulcer. Signs that may be associated with an overdose also include hallucinations and frequent urination, fainting, and confusion.
In this case, you should seek help from a specialist. From all this we can conclude that energy every day is harmful and dangerous to drink. Therefore, do not test your health and body. Use these drinks only when urgently needed.
What is dangerous energy?
The single use of the drink in moderate volume by an adult will not cause a negative reaction of the body. But you can not abuse it every day. Otherwise, it becomes hazardous to health.
So what is harmful non-alcoholic energy? The use of this drink leads to disruption of the central nervous system, as well as the development of diabetes. Dangerous this product is the formation of various pathologies of the gastrointestinal tract and mental disorders.
In addition, people who regularly drink energy, there is a deterioration of attention and loss of interest in life, a decrease in libido. Some of them can not live a day without this drink, that is, in this case we are talking about addiction.
Also this product adversely affects the work of the cardiovascular system and the heart. In addition, such patients most often develop diseases such as thrombosis and epilepsy.
Is it possible to use it for teenagers? What are the harmful energy of children? For them, the harm from this drink is more serious. Here they can be fatal. Therefore, in any case, do not give your children this kind of drinks. On the basis of how dangerous they are for the health of an adult, it’s not even worth talking about small ones.
What could be the consequences?
This is discussed if a person in their diet uses them regularly. Then the consequences can be dire.
People complain of frequent headaches and disorders of the gastrointestinal tract. The latter is expressed in the form of nausea and vomiting. In women in a position that abuse this kind of drinks, miscarriages occur.In addition, there are accidents due to loss of consciousness, the development of various fears, loss of efficiency, suicidal behavior, hearing impairment and convulsions.
Also, some people have mental disorders and arrhythmias. As a result of all this, death often occurs. This is due to the long and regular use of these drinks.
Who should not use energy?
In general, such drinks should not be used by anyone. But especially they are contraindicated in the first place to children and women in the situation of nursing women.
This category also includes the elderly, patients with chronic diseases, diabetics. More energy can not be used by those who have diseases of the kidneys and heart, central nervous system, gastrointestinal tract. The same applies to people with high blood pressure and glaucoma.
So what is more harmful: coffee or energy drink? If the first variant contains only caffeine, then in the second one such harmful substances as taurine, phenylalanine and melatonin are added to this component.Therefore, in this case, energy is more harmful. But overdoing with the amount of coffee consumed per day is also not worth it. This is especially true of people with a tendency to increase blood pressure.
What is the benefit of a drink?
It also happens that energy has a positive effect. But in this case we are talking about the moment when this drink is consumed in moderation and rarely. Sometimes the mental work of a person needs an extra reserve. For example, when an urgent need to finish some important work. Here you need to be careful and not to overdo it with the use of the drink.
Power engineers will temporarily give a person strength and vigor, help relieve fatigue and improve thinking processes. Components of plant origin and vitamins will add strength to the muscles and internal organs.
The effect of drinking this drink will be much longer than a cup of coffee drunk. But in the latter there are not so many harmful substances.
How to use energy?
If it is still necessary, then they should be consumed in limited quantities and not so often.This will avoid the negative impact of energy on the human body. As mentioned above, under no circumstances should it be given to adolescents, especially young children. Their growing body is particularly susceptible to the influence of harmful substances.
These drinks should not be consumed with alcohol. Otherwise, there may be an increase in blood pressure. Also, they can not drink in the heat. It is at this time that the vegetative and cardiovascular systems are fully functioning. Energetic will promote greater body warming. Also, it can not be consumed chilled. Because it will be harmful because of the temperature drop.
It can not be used after training. Its use after exercise will lead to increased blood pressure and dehydration.
In order to avoid addiction, you should drink energy no more than twice a week. These days you can use a couple of cans. But then you can not drink tea, coffee and other products, which include caffeine. These actions will help to avoid overdose.
After using energy, a person receives a certain charge of vivacity and strength.But do not forget that this effect is temporary and the human body also needs good rest. This is necessary in order to recover from the additional load.
What is more harmful?
This section of the article will compare various types of drinks with the one under consideration.
What is more harmful - alcohol or energy? It all depends on the rate of consumption of these drinks. So, red wine has a positive effect on the digestive tract and contributes to the expansion of blood vessels. In addition, the latter become more elastic.As a result, there is a decrease in the risk of diseases of the cardiovascular system. Also improves the appetite and mood. In this case we are talking about moderate drinking. If you go too far with him, then there will be a poisoning of the body. A negative effect occurs on the liver and heart, as well as brain cells and intestines. Alcohol also replaces water in the cells with "alcohol-containing." As a result, the body is aging. And energy helps to produce the hormone adrenaline. Because of this, it also results in wear on the human body.
In both cases, there is harm from over-drinking. But alcohol is still less dangerous under conditions of moderate use.
And what is more harmful - beer or energy? Much has been said about the last drink. The effects of its use were also considered. Turn to beer. This product, due to its yeast effect, helps to improve digestion. But also do not forget about the expression "beer belly". This is due to excessive consumption of this drink.
It is best to drink live unfiltered beer with a low content of ethyl alcohol. Both products have a common drawback: addictive. Also a negative aspect of beer is that it speeds up blood flow. But when comparing the two products, we can say that energy is more harmful. Since its effects are considered dangerous to human health.
So, is “Flash” (energetic) harmful or not? With excessive use, of course, yes. It should be noted that the use of this drink in some countries is prohibited. If you need an additional amount of energy, then do not overdo it with energy.Since there may be deplorable consequences, which were mentioned earlier.
The most harmful energetic recognized Cocaine. It has three times more caffeine than a regular drink of this type. In the US, where it was released, banned the sale of this product. But still on the Internet you can stumble on this type of offer.
Do not risk your health, do not consume energy. And if this is necessary, then follow the rules for their use.