The Kremlin diet: reviews and the results of its application
The question of a slender figure was relevant to alltimes, and as soon as women did not excel, inventing new ways of losing weight. Most diets involve partial refusal of food and active exercise. But there is an alternative for passive, so to speak, people or those who have very little time for sports. The Kremlin diet, whose reviews and results are very curious, practically does not restrict eating and does not require hard training.
Principle of the diet
The Kremlin diet excludes the intake of food rich incarbohydrates. As a result of deficiency of carbohydrates in the body, own energy reserves are started to be consumed by burning fat, which leads to weight loss.
During the first two weeks, the numberconsumed carbohydrates minimum - up to 20 grams. At the end of the second week, the mass of carbohydrates in the food can be increased to 40 g per day. Also, in this diet, it is very important to consume a large amount of water: it reduces the load on the body and promotes the removal of toxins. The daily amount of water used should be 2 liters. Correctly observed the Kremlin diet reviews and results leaves quite impressive, for a week you can lose weight by 4-5 kg.
- Diseases of the gastrointestinal tract.
- Diseases of the cardiovascular system.
- Lactation period.
And yet sports with this diet is necessary to maintain harmony and muscle tone.
How does it work?
Initially, the diet completely excludes flour products, dishes from potatoes, sweets, rice and bread. Sugar under strict prohibition, since it contains 99 y. that is, with 40 y. e. per day.
The technique itself is convenient because almost everything is possible, which was caused by the Kremlin diet and the results are very revealing.
In this system, each product is assigned conditional units (cu), the number of points. All of them are collected in a table for ease of use.
1 point = 1 g carbohydrate / 100 g product.
Thus, you can eat anything, the main thing is to correctly calculate the carbohydrates and not exceed the daily rate.
Kremlin diet: the menu, reviews
The diet implies adequate nutrition reasonableportions and no starvation. Daily it is necessary to eat food, dividing it into several receptions, between breakfast, lunch and dinner snacks are possible. For good digestion and vigorous work of the body, a properly worked out regime is needed.
Many women are satisfied with the results: The Kremlin diet for a month has changed their lives for the better. This method of losing weight can be taken as a way of life, because it is easy to get used to, or use the diet periodically to maintain a slender body. In addition, combining diet with easy exercise, you can improve digestion and speed up metabolism.
An important point is the end of the diet. To save the results, the diet should be completed, gradually increasing the intake of carbohydrates in foods.
Has the Kremlin diet reviews and results inMost cases are positive. But do not forget that the lack or excess of any products for your body can be fatal, so before using the diet should consult a doctor.