Tasty and useful: grapefruit for weight loss
Among the many citrus fruits, grapefruit is the most powerful weapon in the fight against obesity and cellulite. For these purposes, its pulp, juice and essential oil are used. In addition to the fat burning effect, grapefruit helps against depression and various types of fatigue, improves the digestive tract, stimulates metabolism, removes slags. It is also common for him to lower cholesterol levels, and he is a prophylactic against sclerosis and cardiovascular diseases.Why is grapefruit so useful for losing weight? The fact is that this product is quite low-calorie (only 35 kcal per 100 g), so it is often a component of diets and fasting days. It also contains phenylalanine - a substance that promotes rapid saturation, reduced appetite, which helps fight hunger throughout the day.
Grapefruit for weight loss: the use of pulp
Opponents of diets and strict food restrictions are recommended to supplement your diet with grapefruit pulp.It is important to use it fresh, without any heat treatment and without sugar. Eating before each meal half of this fruit (along with white bitter fibers), you can not only control your appetite, but also accelerate the absorption of food, reduce the percentage of fat deposition, improve metabolism. If you use a grapefruit for weight loss in combination with proper nutrition, you can lose up to 10 kg per year and keep the weight at the same level. Moreover, it is incredibly useful for immunity and prevention of viral diseases.
Grapefruit for weight loss in the form of juice is not as effective as the pulp, but it removes toxins from the body and normalizes the work of the intestine. This is the main principle of losing weight with it. Drinking fresh grapefruit, orange and lemon juice in the morning, you can not only lose those extra pounds, but also noticeably rejuvenate: it was noticed that this vitamin drink perfectly affects the skin.
Essential Oil Grapefruit Slimming
Excellent results in the fight against cellulite and overweight can be achieved with the help of grapefruit essential oil. It is used in several ways.
- Adding to food or drink, a little, just 1-2 drops. From the inside, the oil acts as an activator for metabolism, speeds up the processing of food, and prevents excess fat from being absorbed. But even so, it is worth reviewing your diet: refuse fatty, smoked, fried food. Eat more protein (fish, meat, dairy products, eggs). Choose a double boiler, an oven or a slow cooker instead of frying in oil.
- Inhalation of the oil with an inhaler or aroma lamp. Using grapefruit oil for weight loss that way, you can significantly suppress appetite. The aroma of this oil acts on the subconscious, helps to cope with the feeling of hunger with strict diets or restrictions on food. The main advantage of this application is practicality. When using aromalampy in the house, the aroma will accompany you all day. And at work or in public places you can inhale the oil directly from the bottle.
- External use: massages, baths, wraps. By adding a few drops of grapefruit essential oil to the bath, a double result can be achieved: first, to reduce appetite, inhaling vapors, and second, to reduce the volume, as the oil provokes lymph flow.Using this ingredient in the preparation of a mixture for wraps, you can reduce weight, reduce puffiness, waist and hips, make the skin more elastic and taut. And, of course, grapefruit oil must be included in the massage compositions. The mechanical effect in combination with the warming anti-cellulite effect of this citrus will help speed up the weight loss process, reduce cellulite deposits.
Contraindications to the use of grapefruit for weight loss
It is necessary to carefully use juice and fresh flesh for people with high acidity and liver diseases. Regarding the essential oil, the only contraindication here is possible allergic reactions or individual intolerance.