Options kefir diet for 3, 7 and 9 days for dieters

The cult of beauty and youth dictates special standards for body shapes. The fashioned fit slim figure, which is achieved by constant physical exertion and proper nutrition. It should be at least a little upset the usual order, as the treacherous sediments form on the waist. Quickly get rid of them will help a special diet, designed for 3, 7 or 9 days.

Kefir diet will allow in a short time again to feel confident in their own attractiveness and it is easy to fasten your favorite dress. Dairy products are good for the body and well satisfy hunger, so losing weight will be comfortable. Regardless of the duration of the diet menu will be very scarce. This is the main secret of rapid weight loss, because the body is easy to absorb liquid and monotonous food.

The benefits of kefir diet

The benefits of kefir diet

Kefir is formed by the addition of sourdough or kefir fungi to the milk.This is a product rich in proteins and fats, which is primarily recommended for people suffering from diseases of the gastrointestinal tract and the vascular system.

A healthy person who is ready to diet for the sake of harmony, he will improve the state of the microflora of the stomach and intestines, unlike mono-diets on fruit juices.

The effect of the use of kefir will be noticeable by the end of the first day. The volume of the body will decrease slightly, and lightness will appear. Since weight loss even with a three-day diet reaches 4-6 kg, the folds in the back will be reduced, and the waist will become narrower. Most slimming people notice a decrease in swelling due to the acceleration of metabolic processes.

Which kefir to choose?

The most suitable for losing weight will be kefir 1% fat. 100 g of the product is only 40 kcal, but the other indicators practically do not differ from kefir of 2.5% fat content. Monitoring your health and cooking lovers, you can try to make it yourself on the basis of whole milk and sourdough. In this case, he is guaranteed to be "alive."

You should not choose dairy products with a long shelf life. They include additives that inhibit the fermentation process.After opening the bag or bottle, air enters it, which activates the fungi.

Typically, such kefir spoils by the end of the day, even when in the fridge. It is less beneficial to health than the "live" equivalent.

How much can you lose weight with kefir?

People have different diets. Not everyone is able to fight hunger and by the end of the day returns to normal eating habits. Some feel dizzy and uncomfortable, so they also suspend strict dietary restrictions.

Diet on kefir should not last more than 9 days. In principle, this period is given to all monodiets. The body is under stress from a lack of vitamins, and prolonged hunger strikes can upset the metabolism.

Before starting a diet, you should consult a doctor and follow it under the supervision of a specialist.

Any deterioration in health becomes a signal to complete the use of a reduced menu. Modern diets are designed with quick and easy weight loss, so most losing weight cope with them.

Varieties of diets by the number of days

Varieties of diets by the number of days

Knowing their own characteristics and motivation, everyone chooses the duration of the diet.It must be borne in mind that rapid weight loss is a serious shock for the body. New forms will have to maintain, enrolling in the gym and changing the composition of the products in the diet after leaving the diet.

Diet for 3 days

Famous nutritionist Margarita Koroleva selects the diet for her clients individually. She has suppliers who produce low-calorie dishes developed by her. The first 3 days before any diet, the doctor takes to clean the body and recommends that these days only eat green apples and drink kefir without restrictions. Thanks to these products, slags and toxins are actively eliminated from the body, after which the body responds better to changes in diet.

Kefir monodiet for 3 days does not provide for the use of apples, making the cleaning easier. On the day you need to drink at least 1.5-2 liters of low-fat yogurt and up to 2 liters of non-carbonated water or green tea. Alternatively, you can use airan or 1% yogurt without additives. Dairy product is divided into 6 servings, which should be drunk every 2 hours from 10-00 to 20-00.

The result of mono-diets will be the loss of 4-6 kg of fat deposits. The contours of the body will catch up, especially if you combine such nutrition with physical activity. They will help avoid stretch marks and sagging skin.

Of the negative consequences, the most likely is bloating or mild diarrhea. With good portability monodiets, some nutritionists recommend extending it for 5 days, then the weight can be reduced by 8-10 kg. This figure is valid for those who are experiencing serious problems with overweight. If the excess deposits a bit, then lose so much will not succeed.

Diet for 7 days

Kefir diet for 7 days will allow you to clean the body and get rid of 7-10 kg. Meals should be taken every 2 hours to avoid feelings of hunger. You can drink up to 1.5 liters of pure water or green tea.

The menu for the week is as follows.

  1. Monday. 500 ml of kefir + 4 boiled or baked carofelin.
  2. Tuesday. 500 ml of kefir + 400 g non-fat cottage cheese.
  3. Wednesday. 600 ml of kefir + 500 g unsweetened fruit.
  4. Thursday. 500 ml of kefir + 500 g of boiled chicken breast without skin.
  5. Friday. 500 ml of kefir + 400 g raw vegetables.
  6. Saturday. 500 ml of mineral water without gas.
  7. Sunday. 500 ml of kefir + 600 g unsweetened fruit.

Diet for 9 days

This diet is also called 3 + 3 + 3 because of the alternation of allowed foods. It is also complemented by pure water or green tea.

The menu for 9 days is as follows.

  1. The first 3 days: drink 1.5 liters of kefir per day.
  2. The second 3 days: eat only apples.
  3. Final 3 days: drink 1.5 liters of kefir per day.
A strict diet will lead to a weight loss of 9-12 kg, but it is difficult to sustain it. A lack of protein provokes headaches, nausea and severe weakness. Without constant supervision of the doctor it is better not to use it.

Types of kefir diet depending on the products

By adding allowed products to kefir, it will be possible to reduce the weight and hardly feel the dietary restrictions. Of course, mono-diet is more effective, but it has more contraindications, and the risk of failure is higher.

Buckwheat Kefir

Types of kefir diet

This diet is known and popular all over the world and consists in the alternate use of steamed buckwheat and kefir. It is designed for 3, 5 or 7 days, depending on the desired reduction in body volume.

The menu is as follows.

  1. 10-00. Drink a glass of warm water.
  2. 12-00. Eat 3-5 tbsp. steamed buckwheat groats.
  3. 14-00. Drink a glass of low-fat kefir.
  4. 16-00. Eat 5 tbsp. steamed buckwheat groats.
  5. 18-00. Drink a glass of kefir.
  6. 20-00. Eat 5 tbsp. steamed buckwheat groats.
  7. 22-00. At bedtime, drink a ½-1 cup of kefir.

With apples

Eating apples will help not only improve the body's metabolism, but also include the necessary vitamins and minerals. The diet is designed for 3, 7 or 9 days.

Eat only kefir and apples can be 3 days, with a longer period should be supplemented with unsalted boiled fish or chicken breasts. The principle is the same as with the buckwheat-kefir diet: food every 2 hours, apples and kefir alternate with each other. On average, 4-6 unsweetened fruits should be eaten per day.

With beetroot

Beet - low-calorie vegetable. In combination with kefir, it helps cleanse the body, as it has a laxative and diuretic property. Raw beet juice should not be drunk, it will cause an upset stomach.

Boil 1 kg of root vegetables and mix them in a blender with 1 liter of kefir, you can get an effective cocktail for weight loss. It must be kept in the refrigerator and drink for the day, divided into 5-6 servings.

Clean water and green tea are essential components of a diet designed for 3 or 5 days.

With potatoes

Unstable diet of kefir and potatoes will allow you to lose 2-4 kg in 3 days. Moreover, it is combined with fresh vegetables so that the body receives the necessary daily dose of vitamins.

Table. Menu for 3 days.

First day


  • Breakfast. A glass of low-fat kefir + 1 boiled potato.
  • Dinner. 3 potatoes + salad from fresh vegetables without salt.
  • Dinner.A glass of kefir + baked potato.
Second day


  • Breakfast. A glass of kefir.
  • Dinner. A glass of kefir + 1 boiled potato.
  • Dinner. A glass of kefir + green salad.
The third day


  • Breakfast. 1-2 glasses of kefir.
  • Dinner. 2 boiled potatoes + fresh vegetable salad.
  • Dinner. A glass of kefir + 2 baked potatoes.

With cereals

It is useful to use oatmeal in your diet. Compared with other cereals, oats are more saturated with protein and contain a lot of vitamins and microelements. In addition, oatmeal cooked in water without salt successfully fights against edema.

Flakes should not be Minute varieties, since this steamed product is devoid of most nutrients. On the day you need to eat 800 grams of porridge and drink 1 liter of kefir, divided into equal 6 servings and alternating with each other.

With fruits

Apples, apricots and plums are the perfect complement to kefir. You can diversify the menu with berries and fresh vegetables. The fructose contained in fruits gives them sweetness. This diet is very comfortable and pleasant. It is easy to adhere to 1, 3 or 5 days. Weight loss will be 2-4 kg, but they will be more sustainable than with a significant weight loss.

On the day you need to drink up to 1.5 liters of water, 1 liter of kefir and eat up to 800 g of fruit or berries. You can make delicious berry kefir cocktails.

With Chiken

The most dangerous thing in mono diets is a lack of proteins. Chicken meat fills this defect. It is preferable to add to the menu breast, boiled without skin and salt, or boiled eggs.

Food is consumed 6 times a day, starting with a cup of low-fat kefir for breakfast. The next meal consists of 200 g of boiled chicken breast. Then again a glass of kefir, and then a breast with a salad of fresh vegetables.

Only vegetables are recommended for dinner, but if hunger doesn’t allow you to fall asleep, you can add a small piece of chicken meat.

Banned Products Table

Banned Products Table

The process of weight loss starts when the body receives a small number of calories. In this case, the lack of energy is replenished by burning fat. Sour-milk drinks - diet and low-calorie.

During the kefir diet, you can supplement them with boiled meat, unsweetened fruits and vegetables, but there is a list of products that negate all efforts to lose weight.

Table of prohibited products.

Fruits Grapes, melon, mango, banana, all exotic fruits
Mushrooms Any
Vegetables Cucumber, sweet potato, corn
Meat Fatty Meat, Smoked Meat
Cereals Any
Sweets Any

How to get out of kefir diet

Having completed the diet and having rejoiced at the acquired harmony, in no case should you go after the products that were temporarily removed from the diet. The main task has been achieved, but maintaining weight is no less important than reducing it. A sharp increase in calories will lead to the formation of fatty deposits, which the body will accumulate on the next "black" day.

Include bread in the menu, red meat dishes should be gradually, while the size of servings should be small. It is advisable not to stop physical activity, so that the muscles remain in good shape. Sports or long walks at a fast pace will cause the body to increase energy consumption and continue to burn fat.

Save elegance succeed, abandoning a hearty dinner at night. The most correct decision will be to drink a glass of low-fat kefir before going to bed, especially since such a habit has already been developed during the diet.

Contraindications to kefir diet

Diet, like kefir, and any other, should be carried out after consultation with your doctor. There are quite a few contraindications to a reduced set of products, especially for people with chronic diseases.

Having studied the medical card, the nutritionist will be able to choose the most correct diet, taking into account the individual characteristics of the patient.

Kefir diet is contraindicated for people suffering from:

  • gastrointestinal diseases such as gastritis or ulcers;
  • diseases of the cardiovascular system;
  • renal failure;
  • lactose intolerance.

Also, do not need to apply it to adolescents, pregnant women and nursing mothers. Reducing intake of vitamins will have a bad effect on their health.

Opinion of doctors about a similar method of losing weight

Most doctors recommend that patients periodically arrange fasting days. One-day kefir diet is an excellent and gentle option. If a person has no contraindications, you can extend it by 3, 5 days or try a 7 or 9-day diet.

The best option would be to regularly visit a doctor to discuss well-being. If you are dizzy or weak, you should immediately contact him and stop the diet.

Women reviews

Girls and women who have tried kefir diet, speak of it as a reliable and effective way to lose weight.The contours of the body are reduced very quickly, especially for deposits on the waist. Many kefir allows you to successfully deal with the feeling of hunger and calmly fall asleep, not wishing to empty the refrigerator.

Among the frequently mentioned disadvantages of this diet are weakness, trembling hands, dizziness and weak diarrhea. “Live” dairy products have a laxative effect, but if stomach upset is strong, most likely kefir, as the basis of the menu, is not suitable.


A person who is determined to change the way of life and put the body in order will surely achieve his plans. He will perceive dietary and physical restrictions not as a punishment, but rather as a way to achieve results as soon as possible.

Kefir diet is suitable for both men and women. Positive feedback allows you to think about its application, especially since it does not require special expenses. A change of clothes and surprised looks of others after a noticeable weight loss will be the best reward for the short absence in the menu of your favorite dishes. Beautiful body - the key to a good mood and a feeling of confidence and vigor.

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