Diet for weight loss at home: menu and reviews
Finding today a woman who is completely satisfied with her weight is an impossible task. Someone courageously copes with dozens of kilograms, and for others, the centimeter fat fold on the sides is a poisonous object. But almost all of us have a dream - a diet for weight loss at home, which will not be too exhausting, but it will give tangible results. Today we will look at which menu can help you achieve your goal.
The first thing you need to do is to believe that you can become slim and beautiful. It is possible and not as difficult as it seems at first glance. Even if you do not have the money and time to visit nutritionists, gyms and beauty salons, a diet for weight loss at home can give amazing results. Just take action, and do not sit idle, dreaming of amazing forms.
Psychological attitude, a new way of life
Almost any diet for weight loss at home can give short-term results. The trouble is that we, having noticed a big deviation of the arrow of scales, apply the most severe restriction in food and begin to exhaust ourselves with physical activities. But after a while fatigue will accumulate, the heat will grow cold, and everything will return to normal. And then dropped pounds will return.
Get used to the idea that you need a new lifestyle, and not just a diet for weight loss at home. This is a whole range of procedures aimed at improving and reducing weight. But first of all the task is to correct the menu. Exercise will not be effective unless you change your eating habits. During the hour of work in the gym, you can burn 500-700 kilocalories, and this is subject to intensive training. About the same amount you get by eating a sausage sandwich and a small chocolate bar or ice cream. It is clear that this is not enough for the whole day, in addition, you can have time for lunch, dinner and a snack a couple of times. If these meals will also consist of unbalanced, unhealthy foods, then, despite going to the gym, the weight may continue to increase.
For example, you need to lose weight by one kilogram.This amount of fat is about 9000 calories, that is, 18 hours in the gym. And if after a workout you indulge yourself with chocolates, compensating for the loss, then the fat will not go anywhere.
The diet menu for weight loss is the simplest and most complex issue at the same time, because we are all different (different weight, age, health status). In addition, nutrition should be complete, despite the diet, otherwise it is fraught with deterioration of health. Therefore, you can not rush into all the grave, trying the most extreme types of restrictions. What to do? The best option would be to review your menu to remove excess calories and eliminate overeating. The latter often occurs due to the consumption of too fat, high-calorie and harmful products: their usual portion covers all the daily need for calories, but this does not mean that you will not eat anything for a day.
Rate what you usually eat for breakfast. Well, if it is porridge. But to start the process of losing weight, you need to reduce calorie intake. Therefore, replace milk with skim milk, eliminate or minimize butter, remove sugar.The second option is to leave the porridge on whole milk with butter, but reduce the portion by half, and replace the second half with fruits or berries. Both options can be alternated, since a strong reduction in fat has a negative effect on our body.
Traditional bacon and eggs can now look new: take a boiled breast and egg white. You can add fresh vegetables or low-fat cheese. Feel the difference? Of course, the body will only thank you. Our task is not to deprive the body, but only to reduce the consumption of morning calories by 100-300 units.
Calculate the caloric content of your usual meal. Approximately, exact numbers are not so important. Now your task will be to reduce them by 200-300 units. Do not eat as little as possible! Here the main question is what products are in your plate. Fried meat with cheese, meatballs, pasta - yes, their number would have to be reduced to a meager portion. Steam fish or chicken, fresh vegetables, cottage cheese and cereals, on the contrary, should be present in sufficient quantities.
It is not necessary to immediately switch to unusual products. It is enough to cut potatoes and pasta, fried and sweet, in half.This missing half should be filled with vegetables, fresh greens, fruits, low-fat cottage cheese with berries. This is the most effective diet for weight loss. How fast will the results appear? Yes, especially if you refuse sweets and pastries, reduce salt intake.
Dinner and Snacks
Between meals it is necessary to arrange snacks. For one day, you can cook 50 grams of low-fat cheese, 150 grams of low-fat cottage cheese, an apple and a couple of oranges. This will help not to starve between meals, and therefore not to overeat. Dinner is the easiest meal, but you cannot go to bed hungry. Homemade diet offers for the evening meal to cook vegetable salads and a small piece of steam fish. Vegetable juices and other low-fat products are also useful. Before bed, if you suffer from hunger, you can drink a glass of kefir or yogurt.
Food features and sample menu
These are the basic commandments that need to be remembered by those who need a diet for weight loss. Quickly or not, it depends on the amount of excess weight, metabolism and many other factors, but the result will be. It is necessary only to show patience.If the weight is very large, then you can include in the process of losing weight and other menu programs (for a short time with interruptions).
A diet for losing weight in a week should also be based on the principles of a healthy diet, and most importantly - after the end of the course, smoothly return to the basic diet, which we described above. This menu does not suggest snacking, only main meals. For example, breakfast may include banana oatmeal, two boiled eggs, or an omelette of 5 egg proteins plus an orange.
Lunch is no less nutritious. You can choose to eat vegetable soup and 200 g of boiled meat or 250 g of meat with buckwheat and low-fat sauce. Dinner may look like this: 200 g of meat and some vegetables (except potatoes), or a fruit salad and 100 g of cottage cheese, or 200 g of fish stew with vegetables.
Weekly use of such a diet will significantly lose weight and speed up the metabolism, which has a beneficial effect on its further reduction.
Diet for cleansing and losing weight
If you have already arrived at the results, and now you want to keep the weight at the same level, or for complete happiness you do not have enough to lose a few more kilograms, then take a closer look at the following rule.It states that the period of rest for the body (when food does not enter it) should not be less than 16 hours. What do we have? We get up at 7 am and immediately go to the kitchen, and even at bedtime, at 10 pm we try to drink at least kefir and have a snack with a crouton. Only 7-8 hours remain, during this time the gastrointestinal tract does not have time to rest from work. Therefore, we have constipation, delayed metabolism and gastrointestinal diseases. If you got up at 7 am, the first meal should be at 13:00, and the last one - at 19:00. We woke up at 10:00, then the first time will have to eat at 16:00, and the last - at 22:00. The main thing - it is 16 hours to leave the body on the processes of fat loss. Of course, this principle should not be constantly followed (the usefulness of such a regime can be controversial). This course can be completed within 14 days and repeated after the break.
Weight Loss Reviews
All of the above - tested diets for weight loss. Women’s reviews speak for themselves: without doing anything supernatural, not starving themselves on hunger strikes, they gradually lose weight and gain a beautiful figure, and with it self-confidence. There is nothing difficult in this; you just need to take the first step and slightly redraw your menu.After two or three months, you will forget about fried meat and fat donuts and will be happy to eat healthy food, and for dessert enjoy the fruit.