Almond calorie has a high
We are accustomed to the fact that almonds - this is just a delicious nut, often used for confectionery purposes. But not everyone knows about its benefits to the body, its medical and medical properties. To consider almonds as a nut is in a certain sense a delusion, since it is a stone fruit. And yet, despite this, he deserved the title of king of nuts. There are two types of it: bitter (oil is obtained from it) and sweet (used for food and culinary purposes). In this article we will take a closer look at the composition of the nut and find out how many calories are in almonds.
About useful properties
The small size of the almond kernels does not affect the amount of beneficial and nutritive substances they contain. The composition of the nuts include:
- Proteins containing basic amino acids. For people who refuse to consume meat, almonds can be a major source of protein.
- Salts of iron, potassium, copper and phosphorus. They have a beneficial effect on blood circulation, mental work and normalize the activity of the cardiovascular system.
- Vitamins of group B and vitamin E.
- Unsaturated fatty acids. They are involved in cellular repair and renewal processes.
Almond calorie content is quite high: 100 g of the product contains 640 kcal. But at the same time it is considered an excellent dietary product. Eating 30 grams of nuts a day ensures complete saturation of the body with all necessary trace elements. For diabetics, obese people and people watching their weight, the nut has a positive effect, but subject to the dosage. And all because the almonds contain calories in copious amounts.
The content of all B vitamins in this product has a beneficial effect on the human nervous system:
Almonds, whose caloric content is quite high, thanks to vitamin E, which is part of it, contributes to:
- Cleansing blood vessels from plaques.
- Muscle building.
- Cell renewal and tissue repair.
- Improve sexual function.
- Normalization of metabolic processes in the body.
How to eat almonds? Calorie high, how can you eat while on a diet? What are the contraindications of this product? Many such questions arise constantly, especially among women.The caloric content of this fruit is proven by scientists, as well as the high content of nutrients necessary for our body. The daily rate is just two grains of bitter and 30 grams of sweet almond. Contraindications to the use: intolerance of this type of nuts, allergic reactions. Almond calorie has a high, but despite this, dietitians recommend including it in your diet in reasonable quantities. One can argue about its benefits and harms for quite a long time, there are many pros and cons. However, it is difficult to argue against the taste qualities of almonds and its rich composition.