A little about how not to gain excess weight during pregnancy

Pregnancy is the most beautiful period inlife of a woman. This is a fabulous time when a new life begins to emerge inside her. But very often such happy days become gloomier from the fact that a woman is going through, how not to gain excess weight during pregnancy and to keep her figure.

how not to gain excess weight during pregnancy

For most, such unrest isgroundless, but for someone they represent a real problem. Women do not want to have a very large increase in weight. Pregnancy suggests that it is normally not less than 10 and not more than 12 kilograms. But still the given value is individual for each. If before the onset of pregnancy a woman had a lack of body weight, then she, perhaps, will gain more. Or vice versa. But in any of the cases for the entire pregnancy, you can add in weight not less than 9 and not more than 14 kilograms. Basically, the weight is already in the second half of pregnancy. For the first 12 weeks, the added mass should be no more than two kilograms, and in subsequent 400-500 grams per week.

weight and pregnancyHow not to gain excess weight during pregnancy and thanIs it so dangerous? Excess body weight can cause problems not only for the future mother, but also for the child. It becomes harder for the muscles to work, the circulation of blood begins to be disturbed, and the chronic oxygen starvation in the child may also develop.

It can not be said that weight and pregnancy are relatedwith each other, but that one affects the other, is quite real. What can be caused by a sharp increase in weight when you are in position? In the first half of pregnancy, if a woman does not have problems with
kidneys, excess weight is typed directly because of the large number ofgain in weight pregnancyconsumed food. Most still hold the view that if you are in this state, so it is necessary twice as much. But this is far from the case. A pregnant woman needs just 100 extra calories in the first trimester, and three hundred in the second to third. It all depends on how the woman used to eat before pregnancy.

For example, you can name an additional glassmilk or a banana with milk, respectively. And it is clear that when answering the question of how not to gain excess weight during pregnancy, one can not recommend compliance with diets, because this can subsequently negatively affect the health of the mother and child. Food should be balanced, varied and sufficient. In general, there should not be any surplus, but severe restrictions can also be avoided.

Physical activity will also help to cope withthe way to not gain weight during pregnancy and maintain its original form. But still you should not change your habits. If you were sedentary before pregnancy, then you do not need to start going to the gym, that is, try to make up for what was missed. The best way out in this case is going to a specialized school for preparing for childbirth, which have special courses of gymnastics and breathing for pregnant women.

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